“You matter, Youth matter” online Wellness Workshop
Your journey to wellness starts here
Changing your thinking
This Video will help you analyse your thoughts and thought processes to try and help you understand how changing the way you think can assist you on our journey to Mental Wellness.
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Wolf of Hope
Listen to a short story based on an old Indian tale using the analogy of each of us
having a Wolf of Hope and a Wolf of despair. The video continues to provide you examples and tools of how you can
continue to feed the ‘Wolf of Hope’ in your life so that you can overcome the thoughts of the ‘wolf of despair’.
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Stress
Stress arises when we believe that we are facing demands that we might find difficult to
cope with.
Stress is your body’s way of responding to these demands. It can be both good and bad. If we have no
stress in our lives we become bored and discouraged so we need a little stress to motivate us and
keep us going. But too much stress can make us unwell.
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Mindful Minute
A mindfulness minute is a type of meditation that we can all practice. It is something that we can learn to do anywhere, anytime and without the need to be on the top of a mountain in Tibet or in a Buddhist temple in Mongolia. In this video we will try and teach you how to take your first mindful minute.
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Bringing Calm to your Life
We all need this! In this short video we look at a number of other simple things you can do every day to help you re-focus and bring more calm into your life.
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Daily Wellness Plan
Wellness needs planning! In this video we will try and analyse our thoughts and thought processes to try and help us understand how changing the way we think can assist us on our journey to Mental Wellness.
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Who is this programme for?
Welcome to youmatter.ie We, the team in SOS, are delighted you have decided to logon and to prioritise your mental health. This workshop has been built from listening to people’s experiences and what has helped them when their mental health has taken a dip.
Our online Wellness Workshop youmatter.ie gives lots of simple, practical and effective tools to choose from that you can use to monitor and manage your own mental health on a day-to-day basis. We would love to hear how this works for you so that we can make sure it is relevant to the people who use it and change it if it is not. Your feedback is greatly appreciated and it helps us improve the course. Please send feedback to info@suicideorsurvive.ie. Thank you for joining us and we wish you well.
This online Workshop would not be possible without the amazing support of the Iris O’Brien Foundation, the National Office of Suicide Prevention and our wonderful fundraisers, so a big thank you to everybody involved.
The youmatter.ie workshop is in line with Strategic Goals 1 and 3 of Connecting for Life: Goal 1: To improve the nation’s understanding of, and attitudes to, suicidal behaviour, mental health and wellbeing; Goal 3: To target approaches to reduce suicidal behaviour and improve mental health among priority groups. This workshop is underpinned by an evaluation framework as required by ‘Connecting for Life’.
For Information on Irelands National Suicide Prevention Strategy use the link below:
